Vegan Creamy Tomato Soup

Health Benefits of Ingredients:

Tomatoes: Where do I start? Lycopene for prostate health, skin cancer prevention. Intake of tomatoes has long been linked to heart health. Fresh tomatoes and tomato extracts have been shown to help lower total cholesterol, LDL cholesterol, and triglycerides. In addition, tomato extracts have been shown to help prevent unwanted clumping together of platelet cells in the blood – a factor that is especially important in lowering risk of heart problems like atherosclerosis. As our knowledge of unique tomato phytonutrients expands, we are likely to learn more about the unique role played by tomatoes in support of heart health. Tomatoes are also likely to rise further and further toward the top of the list as heart healthy.

Onion: The phytochemicals in onions help improve immunity, reduce inflammation and heal infections. Chromium, assists in regulating blood sugar, Raw onion lowers the production of bad cholesterol (LDL), thus keeping your heart healthy. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer.. Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers.

Garlic: Helps Fight Off Viruses and Bacterial Infections, Helps Cleanse The Body of Heavy Metals, Strengthens Bones, Helps Maintain Healthy Cognitive Function Lengthens Lifespan, Lowers Blood Pressure, Helps Reduce Cholesterol, Used By Athletes to Perform Better, Cheap and Easy to Cook With. High Nutrient Content!

Cashews: Lower Risk of Weight Gain, Help Prevent Gallstones, Contain Heart-Protective Monounsaturated Fats along with many other health benefits.

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