1 lb. Ground flax seed (I get the seeds whole and grind)
½ lb. Whole, slivered or sliced almonds
½ lb. Hulled sunflower (or pumpkin) seeds (I use both)
½ lb. Dried currants (or any dried fruit: cranberries, blueberries, cherries, etc)
12 oz wheat germ Optional…I substitute more seeds: chia, etc OR brewers yeast
Mix in large sack. Store in double bags airtight, dark. I mix in a large Tupperware cake-taker…great for mixing and storing…
Serve ½-1 cup dry volume. Soak ½ - 12 hours in dilute juice or water. Add fresh fruit before eating. I also add JP Complete and almond-coconut milk
This is a recipe I’ve been making for 28 years. It was recommended to me by a naturopathic physician from John Bastyr. I love so many things about it: Simple, easy to transport and completely full of everything good for you! I feel like if I start my day this way every day, I’ve got a leg up on my week. Give it a try!