Grilled, Gluten-free, Vegan Cheese Sandwiches


Where should I start? Not eating animal products will do much to lower risks of high blood pressure, cancer, heart disease, stroke, colitis…. you get the drift.

Gluten has recently come under much scrutiny as a health risk largely because grains are now being bred to contain much more gluten than ancient grains because they make the resulting bread products much “fluffier” and commercially appealing.

According to many experts, no human has the ability to break down this protein. Ancient methods of bread making utilized naturally occurring yeast, which helped breakdown the gluten.

Effects of gluten consumption may include inflammation, especially in the gut and disturbance of the gut “biome”, but also systemic inflammation that can lead to any condition with an “itis” at the end (arthritis, colitis, etc.), auto-immune disorders, fatigue, congestion and brain fog.

It is widely thought that gluten largely contributes to breaking down the protective sheath around nerve fibers (myelin), which is a large contributor to multiple sclerosis and other nerve disorders.

Adding the onion and other veggies to the sandwich greatly increases the nutritional value, instead of just “not being so bad for you”.

Thus, I have turned my beloved grilled cheese and tomato soup into a veritable health food! Enjoy!

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