Every coach wants to provide cutting edge training techniques to help their athletes become the very best athlete that they can be. But they CAN”T do it all. Several other things go into to creating a TOP Athlete.

First: and you will be surprised by this, sleep is key. Unless your athlete/child is getting sufficient sleep, they can’t incorporate the gains made during their training sessions. Children need more sleep than adults and child athletes (and adult athletes) need even more.