Vegan Hot Dogs

Yes! You can enjoy hot dogs and still be vegan!

Some of the brands on the market have gluten in them, so if you are strictly gluten-free, look for brands without.

Just like hamburgers, usually what we love about hotdogs are all the accoutrements: mustard, ketchup, relish, etc.

This recipe uses a wrap, instead of a bun but there are several gluten-free buns out there. I just personally prefer a wrap.

Whether you use a grill or pan, splitting the veggie dog down the middle, For more surface area, makes a big difference. I like to char both sides And then place on top of a gluten free wrap that I have lightly toasted, On both sides.

The accompaniments make all the difference…You need to find what you love.

I love chopped dill pickle (Bubbies are great…), chopped red onion and a little Bit of minced jalapeno. I also like to use yellow and Dijon mustard along with Ketchup…and then I wrap it all up like a burrito.

I’d love to hear about your favorite version!

Red Bean Kofta with Spicy Tomato Dipping Sauce

Nutritional Spotlight: Cumin Passing on meat and dairy does not mean forgoing your body’s need for iron and calcium. The contrary. While it has become an American belief that iron comes from red meat and calcium comes from dairy, the truth is that most people are better able to digest and absorb the nutrients from iron and calcium when consuming plant-based foods like dark leafy greens, beans, and seeds. The cumin seed is a spice often praised for its taste but rarely acknowledged for its nutritional benefits, even though just one tablespoon contains over 46% (yes, nearly half!) of your daily need for iron and 12% of your daily need for calcium. Feeling ready to cook and replenish your body? Go grab some cumin – ground or whole seeds – from the bulk section and store in an airtight container in a cool, dry place. Use often!

Garden Veggie Bisque

The Tuscan White Beans provide a smooth, creamy texture in addition to creating layered flavors that are nutrient dense, especially for those on a plant-based or vegan diet. Legumes are full of plant-strong protein!

Gia Bombias Momma Mia Minestrone

45 Minutes Prep
40 Minutes Cooking
8-10 Servings

Gluten-Free & Vegan Mushroom Stroganoff

Source for recipe:  https://simplygluten-free.com

Growing up in a small Midwestern town, I really didn’t know what stroganoff was. It sounded fancy and exotic but I never had a chance to have it and then I started learning more about nutrition and realized that traditional stroganoff dishes are full of fat and gluten. I really didn’t give it another thought until I came across this recipe on this website. I’d like to give it a few more tweaks and serve it over some fresh gluten free pasta but overall, it IS a fancy and exotic dish! I’m not crazy about the baby onions left whole…I think I would try them cut into quarters next time.

Nutrition “factoids”:

One major difference between these two mushroom types is nutritional value. While Portobello mushrooms are high in iron, potassium and vitamin D, no one ranks them as highly as the Shiitake variety for health.

Cultures around the world prize Shiitake mushrooms for their health benefit. Advocates of Shiitake mushrooms say ingesting these mushrooms prevents heart disease by lowering bad cholesterol levels. Further, animal tests have shown that a compound in the Shiitake called lentinin has anti-tumor and immune system-boosting benefits. In human studies, lentinin was beneficial in prolonging life of patients with stomach and colon cancers. Wow! Who knew? Here’s a link to other health benefits of mushrooms: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-mushroom.html

Enjoy!

The Best Darn Lasagna Ever (Vegan & Gluten Free)

This has become one of our family’s favorite dishes! Someone gave me a stained, torn copy of the recipe. I later discovered it on www.geniuskitchen.com I love making it before the holidays because it feeds a hungry house with something very different than we will be having for the holiday! It stores well and provides a hearty lunch, dinner or snack for the whole brood. I’ve also used the filling in my Eggplant “Cannelloni. The filling itself also freezes well.

I can’t say that EVERY ingredient is a health food but most of them are and using gluten free noodles and faux cheese and meat make it a much healthier option that traditional meat and cheese lasagna. There are many faux cheeses and meats on the market that are actually quite nutritious: made from nuts and plants. These are the brands that I choose.

Spinach, mushrooms, onions, tomatoes, garlic and tofu are superfoods that I love getting into my diet as often as possible and putting them into a dish as delicious as this lasagna makes it a no brainer! I won’t lie, this is a time-consuming dish to make, but so worth it. The biggest tip I can give is to make the filling one day and assemble it the next. I hope you love it as much as we do!

Silky Smooth Pure Chocolate Pudding

I’ve tasted lots of faux puddings over the years…especially ones with avocados…they have all been TERRIBLE! This one is NOT!! So delicious! Possibly my favorite recipe of all my Cook With Joy episodes. I definitely recommend the “extras” coconut whipped cream, almonds and raspberry jam…so good. Let’s talk about the health benefits: Avocados, bananas, and cacao powder…3 super foods for a “super dessert”! You gotta try this!!!!

California Barley Bowl w/ a Lemon Ne Chevre Sauce

Great idea…so many great health benefits (avocado, mung bean sprouts, almonds, etc) but probably the worst recipe of Season 2. #1 Didn’t taste great, #2 Barley is NOT Gluten free! Yikes! How could I not know this. HOWEVER! You could make this with any gluten free grain AND, with some tweaks, I think it could actually taste good! I’d love to hear what you do with this recipe!

Blueberry Orange Steel Cut Oatmeal

This recipe was delicious. You may remember my first episode of season one: “The Best Darn Oatmeal You’ll Ever Have” This oatmeal was also very good. A few things I would do to make it better: I used apple juice instead of water but that was too sweet. I think I would use ½ apple juice and ½ water. I would also want to make a larger batch to be more time efficient. Toasting the oats is a really nice touch and I’d do this again.

I LOVE the Heidi Ho Pure Ne Chevre and am excited about using this awesome product in other recipes. I think this is a great recipe for a “fancy” breakfast and look forward to making this for special guests. The health benefits of all these ingredients are legendary; what a great way to start the day!

Black Bean Brownies (Vegan & Gluten Free)

From my friend and Fitness Professional, Beth Eisele

I’m not a huge dessert person but my friend, Beth, is and she swears by this recipe. She runs a bootcamp program and likes being able to give her students some options for healthy treats. I love that this recipe is pretty simple and doesn’t need any adaptation to make it vegan and gluten free.

Anytime I can get beans into my diet, I’m happy…this recipe does that! Black beans give us an excellent source of protein and fiber and, unlike other types of beans, have a significant amount of Omega 3’s.